Cognitive Behavioral Therapy
Transforming Thoughts, Changing Lives
When you're dealing with grief or a major life change, your thoughts can sometimes feel overwhelming. That's where Cognitive Behavioral Therapy (CBT) comes in. As a licensed therapist specializing in life transitions, I use CBT to help you navigate these challenging times.
What is CBT?
CBT is an evidence-based approach that focuses on the connection between your thoughts, feelings, and behaviors. It's not about reliving past experiences, but about developing practical strategies to improve your state of mind right now.
How CBT Can Help You?
☑️ Identify and challenge negative thought patterns
☑️ Develop more balanced, realistic perspectives
☑️ Learn coping skills for managing difficult emotions
☑️ Change behaviors that may be holding you back
☑️ Build resilience for facing future challenges
In our CBT sessions, we'll work together to
Recognize unhelpful thinking patterns
Understand how these thoughts affect your emotions and actions
Learn techniques to challenge and change these thoughts
Practice new, more helpful ways of thinking and behaving
CBT isn't about ignoring your grief or pretending everything is fine. It's about giving you the tools to process your experiences in a healthy way and find a path forward.
Ready to reshape your thoughts and change your life? Let's explore how CBT can help you.