Narrative Therapy
Becoming the Author of Your Life Story
Every life transition is a new chapter in your story. But sometimes, it can feel like you've lost the plot. That's where Narrative Therapy comes in. As a therapist specializing in life transitions, I use this approach to help you reclaim your role as the author of your own life.
What is Narrative Therapy?
Narrative Therapy is based on the idea that our lives and relationships are shaped by the stories we tell about them. By examining and reshaping these narratives, we can change how we view ourselves and our experiences.
How Narrative Therapy Can Help You?
☑️ Separate yourself from limiting or problematic stories
☑️ Identify and build upon your strengths and resources
☑️ Reframe challenging experiences in more empowering ways
☑️ Develop a clearer sense of your values and goals
☑️ Create new, more helpful narratives about your life
In our Narrative Therapy sessions, we'll work together to,
Explore the stories you tell about yourself and your life
Identify how these stories impact your thoughts, feelings, and behaviors
Uncover "alternative stories" that highlight your strengths and resilience
Develop new, more empowering narratives about your life and experiences
Narrative Therapy isn't about ignoring the difficult parts of your story. It's about recognizing that you have the power to interpret your experiences in ways that serve you better.
Ready to rewrite your story? Let's explore how Narrative Therapy can help you.