Mindfulness-Based Stress Reduction

Finding Calm in Life's Storms

When you're going through a major life transition or dealing with grief, it can feel like your mind is constantly racing. Mindfulness-Based Stress Reduction (MBSR) is a powerful tool I use to help you find calm amidst the chaos.

What is Mindfulness-Based Stress Reduction?

MBSR is a structured program that uses mindfulness meditation to help you become more aware of your thoughts and feelings without getting caught up in them. It's about learning to be present in the moment, even when that moment is challenging.

In our MBSR sessions, you'll learn,

• Mindfulness meditation techniques

• Body scan practices for stress relief

• Gentle yoga movements for mind-body connection

• How to apply mindfulness to daily life

MBSR isn't about emptying your mind or achieving a state of constant bliss. It's about developing a new relationship with your thoughts and feelings, allowing you to navigate life's transitions with greater ease and grace.

Ready to find calm in the present moment? Let's explore how MBSR can help you.