Emotionally Focused Therapy

Strengthening Bonds Through Life's Changes

Life transitions can put a strain on even the strongest relationships. Emotionally Focused Therapy (EFT) is a powerful approach I use to help couples and families navigate these changes together, deepening their connection in the process.

What is Emotionally Focused Therapy?

EFT is an evidence-based approach that focuses on creating and strengthening secure emotional bonds between people. It's based on the understanding that humans are hardwired for close, intimate connections with others.

How EFT Can Help Your Relationships?

☑️ Identify and understand negative interaction patterns

☑️ Express deeper emotions and needs more effectively

☑️ Develop stronger emotional connections

☑️ Improve communication and conflict resolution skills

☑️ Navigate life transitions as a team

☑️ Heal from relationship injuries and rebuild trust

In our EFT sessions, we'll work together to,

  • Recognize the negative interaction cycles in your relationship

  • Understand the deeper emotions and needs driving these cycles

  • Learn to express these emotions and needs in ways that draw your partner closer

  • Create new, positive interaction patterns that foster security and connection

EFT isn't about teaching communication skills or negotiating compromises. It's about creating a deep, emotional connection that can weather life's storms and grow stronger through transitions.

Ready to strengthen your relationship bonds? Let's explore how EFT can help you.