Navigating the Waves of Grief and Loss

Person in green clothing sitting curled up in a field with tall grass under a blue sky with clouds.

Grief isn't just about death. It's a natural response to any significant loss in our lives. As a grief specialist, I'm here to support you through all types of loss, whether it's the death of a loved one, the end of a relationship, loss of a job, or any other major life change.

Understanding Different Types of Grief

☑️ Death-related grief: Losing a loved one

☑️ Non-death grief: Job loss, divorce, loss of identity/norm after a recent life change (i.e early parenthood, breakup, caregiving for someone with a chronic illness such as dementia-related illness), health changes, etc.

☑️ Anticipatory grief: Grieving before an expected loss

☑️ Complicated grief: When grief doesn't ease over time

My Approach to Grief Counseling

I provide a safe, judgment-free space where you can express your emotions freely. Together, we'll:

  • Acknowledge, validate, and understand your feelings & experiences

  • Explore healthy coping mechanisms

  • Explore historical, cultural, belief systems, identity, relationship dynamics, & any other relevant factors that could impact a person’s grief experience

  • Find ways to honor your loss

  • Work through guilt or unresolved issues

  • Discover meaning and growth through your grief journey

Remember, there's no "right" way to grieve. Your journey is unique, and I'm here to support you every step of the way.

Ready to start your healing journey?